May 20, 2008

Baked Mini Cheeseburgers with White Bean Salad


1 lb ground beef
4 English muffins
4 slices of your favorite cheese

For the Salad:
1 can white beans
1 small onion, sliced
1 tbsp cilantro, chopped
Juice of 1 lemon
2 tbsp of canola oil
1 tbsp vinegar
1/2 orange pepper
Salt and Pepper to taste


1. Preheat oven at 350 degrees. Salt and pepper ground beef. Form the meat into 4 small patties. Bake for 20-25 min. Pull patties out 5 min before being done and top with cheese. Return to oven for the remaining 5 min.

2. Drain and rinse the beans and combine with the remaining ingredients.

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